We only suffer mentally when we are out of touch with reality. Reality is that which doesn't change. Therefore, to end suffering, we must be that which doesn't change. We know that awareness is always available and doesn't change. It just observes. What we think we are, a body/mind, changes. We observe the changes. We know we are different today and yesterday, and we will be different tomorrow. Since we observe that, we must be that awareness that never changes. To realize that is to end suffering, to be awake to reality.
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