What I have found is that if you seek truth, and if you are willing to work at it, and face the dark night, you will find relaxation happening as a result of clarity. As the truth is discovered, relaxation happens automatically. I have never had to work at relaxation. I have only searched for truth. Relaxation happened as a result. So did a quiet mind come on its own as truth was known.
1 comment:
It would be awesome if you could make a practical list of the contemplations you did that brought you to this relaxation. :)
Im sure I will find it useful
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