Is there any moment during the day or night that you are not aware? Is there any activity during your daily chores that is not performed in awareness? Do you need to go to church, the ashram, or the temple to be in awareness? No you do not.
To be in meditation day and night there is only one thing you need to do, be mindful that all your doing is in awareness. Mostly we do our chores routinely and unconsciously. It is no different than our breathing, which we can do consciously or unconsciously. Simply be aware of your movements, your thoughts and consider if any could be outside of awareness.
To be in meditation at any time, simply be mindful of that activity being in awareness. Every motion, every feeling, every thought is in awareness. Notice that you are that awareness.
The preacher, the priest, the guru is no closer to awareness than the householder or the street urchin. All are being and doing in awareness. Where could awareness go? It is closer than your breathing and you're seeing, your thoughts and feelings.
If you do this faithfully, a time will come when you see that the person you appear to be is an appearance, an object, in awareness. When you are conscious of this, you know, and you know that you know.
Since all beings are objects in awareness, and you are aware, can you be anything other than that awareness? When you drop your body, only an object has been removed, you, awareness, go nowhere. You were not the doer, ever, but you were always aware.
Be awareness itself in your doing. Your daily chores will then be the meditation that brings you to realization. The coverings of being this or that can be seen through. You are that awareness whatever position or station you may have in life, and none is greater than another. There is nothing more to realization than knowing, I am that awareness.
To be in meditation day and night there is only one thing you need to do, be mindful that all your doing is in awareness. Mostly we do our chores routinely and unconsciously. It is no different than our breathing, which we can do consciously or unconsciously. Simply be aware of your movements, your thoughts and consider if any could be outside of awareness.
To be in meditation at any time, simply be mindful of that activity being in awareness. Every motion, every feeling, every thought is in awareness. Notice that you are that awareness.
The preacher, the priest, the guru is no closer to awareness than the householder or the street urchin. All are being and doing in awareness. Where could awareness go? It is closer than your breathing and you're seeing, your thoughts and feelings.
If you do this faithfully, a time will come when you see that the person you appear to be is an appearance, an object, in awareness. When you are conscious of this, you know, and you know that you know.
Since all beings are objects in awareness, and you are aware, can you be anything other than that awareness? When you drop your body, only an object has been removed, you, awareness, go nowhere. You were not the doer, ever, but you were always aware.
Be awareness itself in your doing. Your daily chores will then be the meditation that brings you to realization. The coverings of being this or that can be seen through. You are that awareness whatever position or station you may have in life, and none is greater than another. There is nothing more to realization than knowing, I am that awareness.